Swiss Health Coaching helps you achieve your personal health goals.
With over 25 years of experience in movement and therapeutic methods, we combine the best of these methods to create the best possible solution for your health.
Back pain or more specific low back pain is the leading cause of disability and missing from work. It greatly influences life quality and work performance and it is the most common reason for medical consultations.
But only few cases of back pain are due to specific causes. Most cases are non specific and by the doctors described as idiopathic back pain.
There are many treatment methods out there which promises to get rid of the pain. Most of those include passive methods like massage, electro stimulation etc.
All these methods are good and beneficial, but in most cases not long lasting and the pain usual comes back soon.
One of the best method to get rid of unspecific back pain, is strength training. A specific tailor made strength program will help you to get out of the pain cycle and improve your core strength, as well as your general fitness.
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