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How to prevent a Cold

1/31/2018

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Now it’s the season again, where it seems everybody around you is sneezing and coughing. And you wonder how can you avoid getting caught by this invasion of germs flying around.

Well the thing is, probably you can’t. there are just to many in the air. Unless you live somewhere remote in the country side, chances are you will meet somebody who will cough or sneeze towards you.

But this doesn’t mean you will get sick as well.
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    About Jean-Claude

    Jean-Claude is the founder of SHC-Swiss Health Coaching, Hong Kong. If he is not picking things up and putting them down, he helps and trains people in reaching their personal health goals, writes health and fitness blogs, "plays" taiji and hikes in the mountains of Hong Kong..

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