Weight training is good for your health. It has great benefits for your wellbeing and is considered a rather safe sport with few injuries. But sometimes injuries happens and the most common ones are low back injuries.
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About Jean-ClaudeJean-Claude is the founder of SHC-Swiss Health Coaching, Hong Kong. If he is not picking things up and putting them down, he helps and trains people in reaching their personal health goals, writes health and fitness blogs, "plays" taiji and hikes in the mountains of Hong Kong.. Archives
January 2018
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