Everybody is on the search for the most effective exercise to loose weights. Be it cardio, High intensity training HIT, Bodybuilding etc. It is very difficult to decide which exercise works best in order to loose weight. I'm sure you have your favourite routines and exercises you're doing since years. And probably you are quite advanced in what you are doing.
But do you loose any weight with it?
Most likely not. But why? You work out really hard and you look after your diet and still you don't make much progress in loosing weight.
But do you loose any weight with it?
Most likely not. But why? You work out really hard and you look after your diet and still you don't make much progress in loosing weight.
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