Insertional Achilles Tendinitis a very common complain among athletes. Often referred as heel pain as it mainly occurs at the lower heel, where the achilles tendon has its insertion. The pain sometimes can be so strong, that it is difficult to continue walking.
Jean-Claude is the founder of SHC-Swiss Health Coaching, Hong Kong. If he is not picking things up and putting them down, he helps and trains people in reaching their personal health goals, writes health and fitness blogs, "plays" taiji and hikes in the mountains of Hong Kong..