New Classes: Autumn 2015

Join us for various classes this autumn. Stay healthy and get in shape with following classes

Fitness Bootcamp

Join us for an intensive, fun and challenging fitness bootcamp. We focus on whole body workouts, to bring you into the right shape for spring/summer. We use the latest knowledge on training techniques to help you reach your goals.

Taijiquan

Taiji is one of the major martial arts tradition in China, emphasizing internal and external cultivation to promote health and self defence.

At Swiss Health Coaching we teach Wu Style Taiji, one of the four major taiji styles. 

Qigong

Qigong or Chi Kung is a traditional chinese art to cultivate body, mind and spirit through various exercises.

At Swiss Health Coaching we teach Ba Duan Jin (eight brocade exercises), Fang Song Gong (relaxing exercise), Tiao Qi Fa (Qi regulating exercise) and meditation.