Stay Fit and Healthy in your 40's
40 is a milestone in life, not only is it about the midpoint of the expected life span, it's also a time where the risk of many health conditions increases.
According experts, this makes it a good time to address your health.
Whether people have demanding jobs, aging parents, growing children or all of the above, it's easy to put health aside. But 40 is the time to evaluate your wellbeing, and to plan to invest more in your health.
Most people are physically active during high school and college. After that the focus is more on building a professional career and family. This comes usually with a price, visible in the early to mid 40's, when the side effects of a sedentary lifestyle kicks in and causes all kinds of health problems.
A lot of of health problems are related to a sedentary lifestyle. So to stand up and start moving is the first step for a better health. But because of hormonal changes it's important to address
People who are physically inactive can lose as much as 3% to 5% of their muscle mass per decade after age 30. Even if you are active, you will still experience some muscle loss.
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Age 40 is a milestone when the risk of many health conditions increases. This makes the birthday a perfect time for taking stock of your health, experts say.
Whether people have demanding jobs, aging parents, growing children or all of the above, it's easy to put health aside. But 40 is the time to evaluate your wellbeing, and to plan for the long-runit.
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