Personal Training

Swiss Health Coaching will help you reach your fitness goals. Be it to get stronger, leaner or better in your sports. We provide individual training programs to help you reach your goals. 

Strength training is the single most important factor for staying young. No anti ageing products can achieve what strength training can do for you. 

You like to invest? Invest in your health. Your fitness level today is your fitness pension from tomorrow.

If you are weak and feeble today, how will you be in a couple of years? 

The good thing is, it's never to late to start working out.

At Swiss Health Coaching our goal is to provide you with challenging,  interesting and goal oriented exercise programs. 

At Swiss Health Coaching it is our priority to avoid injuries as much as possible. We do this by choosing exercises which helps you to strengthen your joints, bones, ligaments and muscles. Because everybody can get hurt, but how often can you recover from it, especially when you get older?

We provide our lessons at your desired location. Be it in your home, in your residence gym, or in a local park. Swiss Health Coaching will provide the necessary equipment to create an effective and interesting training. A one on one session lasts about 60 minutes and includes:
  • Goal setting
  • Assessments
  • Strength & cardio training
  • Flexibility training
  • Relaxation techniques 

First free appointment:
Your fitness today is your pension tomorrow