Taiji: A gentle way to reduce stress

Taiji is one of the major martial arts tradition in China, emphasizing internal and external cultivation to promote health and self defence.

Why Taiji?
When learned correctly and performed regularly, Taiji can be a positive part of an overall approach to improving your health. The benefits of tai chi may include:
(resources: Mayo Clinic)
  • Decreased stress, anxiety and depression
  • Improved mood
  • Improved aerobic capacity
  • Increased energy and stamina
  • Improved flexibility, balance and agility
  • Improved muscle strength and definition

More research is needed to determine the health benefits of Taiji. Some evidence indicates that taiji also may help:
  • Enhance quality of sleep
  • Enhance the immune system
  • Help lower blood pressure
  • Improve joint pain
  • Improve symptoms of congestive heart failure
  • Improve overall well-being
  • Reduce risk of falls in older adults

At Swiss Health Coaching we teach Wu Style Taiji, one of the four major taiji styles. Wu Style Taiji emphasizes high stands with small circular movements. Wu style has a very systematic way of learning, which makes it easier for beginners to grasp the art of taiji. 

This course is for beginners, who are interested in learning a traditional form of taiji.

Teaching Language: English 


Location: Water Front Park, Cyberport, Hong Kong


Time/Date
Wednesday 10:00 - 11:00 am
15., 22., 29. March
5., 26. April
​10., 17., 24., 31 May
7. June



Price:HK$ 1600.– (10 session a 1 h)

Individual Taiji Classes

    Register for Taiji Class

Wu Style Taiji
If you want to learn taiji with your friends or yourself in a one on one way.  Just contact us and we will offer you a tailor made program according your wishes.

Your Coach

Jean-Claude Steiner
  • Dipl. Taiji Quan & Qigong Coach (Beijing Sports University)
  • Student of Master Wu Kwong Yu (Wu Style Taiji)
  • Student of Master Chen Xiang & Feng Zhi Qiang (Chen Style Taiji)
  • Student of Hu Yue Xian (Qigong)
  • Master Fitness Coach, Power Back, Joint and Aging Coach
  • Naturopath (Traditional Chinese Medicine)