Taiji: A gentle way to reduce stress
Taiji is one of the major martial arts tradition in China, emphasizing internal and external cultivation to promote health and self defence.
When learned correctly and performed regularly, Taiji can be a positive part of an overall approach to improving your health. The benefits of tai chi may include:
(resources: Mayo Clinic)
More research is needed to determine the health benefits of Taiji. Some evidence indicates that taiji also may help:
At Swiss Health Coaching we teach Wu Style Taiji, one of the four major taiji styles. Wu Style Taiji emphasizes high stands with small circular movements. Wu style has a very systematic way of learning, which makes it easier for beginners to grasp the art of taiji.
This course is for beginners, who are interested in learning a traditional form of taiji.
Teaching Language: English
Location: Water Front Park, Cyberport, Hong Kong
Wednesday 10:00 - 11:00 am
15., 22., 29. March
5., 26. April
10., 17., 24., 31 May
Price:HK$ 1600.– (10 session a 1 h)
Individual Taiji Classes
Wu Style Taiji
If you want to learn taiji with your friends or yourself in a one on one way. Just contact us and we will offer you a tailor made program according your wishes.